Sober Powered
Gillian Tietz, MS, CAMS-I
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E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober. What to listen to next: E17: alcohol and the heart E169: alcohol and gut health E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking E188: wellness over weight loss E75: how sleep recovers in sobriety E157: brain fog and fatigue E175: 5 ways to boost your energy E170: why the first year of sobriety is so hard (it's dopamine) Get Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays https://www.soberpowered.com/email Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001 Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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