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Better Sleep Starts with Understanding with Dr. Aric Prather

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Why Does This Feel So Hard to Celebrate?

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  When Something You Love Starts to Feel Like a Chore

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  For Men, Hair Thinning Is More Than Genetics, with Dr. Rawn Bosley

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  How to Use Your Breath When Anxiety Hits

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  Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond

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  Rethinking What Stress Is Doing

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  Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd

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  Am I Choosing What’s Easy, or What Matters?

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  The Things We Say Without Thinking

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  Am I Showing Up, or Just Trying to Get Something?

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  Maybe That’s Not What They Meant

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  Letting the Ending Be the Ending

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  New Beginnings Feel Hard

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  Letting Go of Who We Used to Be

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  What Makes a Place Feel Like Home?

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  Grieving While Love Is Still Here