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Presence Over Perfection

When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  How to Use Your Breath When Anxiety Hits

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  Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond

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  Rethinking What Stress Is Doing

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  Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd

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  The Things We Say Without Thinking

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  Maybe That’s Not What They Meant

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  Letting the Ending Be the Ending

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  Letting Go of Who We Used to Be

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  Grieving While Love Is Still Here