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How Play Restores Balance and Happiness

Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Break Free From Harmful Expectations, with Kessonga

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  Let Go of Toxicity, with Kessonga

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  Harmony of Hope: Music’s Role in Resilience

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  Uncovering Confidence: Embracing Authenticity Through Mindfulness

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  Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks

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  Find Purpose and Joy, with Dr. Arthur C. Brooks

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  Managing Post-Election Blues, with Dr. Arthur C. Brooks

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  Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

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  How to Stay Happy During Elections, with Dr. Arthur C. Brooks

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  Finding Clarity in Conflicting Emotions

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  Navigating Hard Times with Mindful Intention

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  Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga

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  Connect with Nature and Heal the Earth, ft. Kessonga

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  Soothe Your Soul with Mindfulness, ft. Kessonga

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  Finding Peace in Life's Toughest Moments, with Kessonga

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  Move Past Regret Today, with Kessonga