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You Are Worthy: The Power of Self-Compassion

Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Let Go of Toxicity, with Kessonga

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  Harmony of Hope: Music’s Role in Resilience

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  Uncovering Confidence: Embracing Authenticity Through Mindfulness

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  Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks

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  Find Purpose and Joy, with Dr. Arthur C. Brooks

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  Managing Post-Election Blues, with Dr. Arthur C. Brooks

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  Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

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  How to Stay Happy During Elections, with Dr. Arthur C. Brooks

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  Finding Clarity in Conflicting Emotions

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  Navigating Hard Times with Mindful Intention

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  Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga

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  Connect with Nature and Heal the Earth, ft. Kessonga

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  Soothe Your Soul with Mindfulness, ft. Kessonga

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  Finding Peace in Life's Toughest Moments, with Kessonga

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  Move Past Regret Today, with Kessonga