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Nature's Therapy: The Healing Walk

Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve into personal stories and scientific insights that highlight nature as our most profound teacher and healer. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Minding Mindfulness

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  Act Today

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  Every Moment Matters

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  This Helped Me Become Gentler With Myself

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  This One Idea Made Me More Positive.

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  Express Your Creativity

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  Pay Attention

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  Change is a major part of the human experience.

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  I Don't Care Vs. I Don't Mind

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  The Simplicity of Routine

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  Discussing Body Positivity (trigger warning in description)

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  Heal Your Relationship with Food (trigger warning in description)

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  Celebrate Your Body (trigger warning in description)

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  Redefining Health (trigger warning in description)

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  Finding Comfort in Your Skin (trigger warning in description)

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  Choice Overload