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Spring's Renewal: Navigating Seasonal Changes

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Minding Mindfulness

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  Act Today

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  Every Moment Matters

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  This Helped Me Become Gentler With Myself

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  This One Idea Made Me More Positive.

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  Express Your Creativity

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  Pay Attention

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  Change is a major part of the human experience.

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  I Don't Care Vs. I Don't Mind

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  The Simplicity of Routine

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  Discussing Body Positivity (trigger warning in description)

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  Heal Your Relationship with Food (trigger warning in description)

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  Celebrate Your Body (trigger warning in description)

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  Redefining Health (trigger warning in description)

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  Finding Comfort in Your Skin (trigger warning in description)

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  Choice Overload