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Pandemania part 2: Activity, Creativity, Yoga, and Relax
We look at active ways to overcome pandemic fears and anxiety, by turning your mind to more nourishing ideas, and we talk to yoga instructor Ciara Watson, who has rapidly transferred her yoga studio online to comply with social distancing rules. Our references: COVID-19 Symptom Tracker app https://covid.joinzoe.com/ Joe Wicks online https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ Jane Fonda workouts https://www.janefonda.com/workout/ The Yoga Mela - Ciara Watson https://www.theyogamela.london/ Happy Not Perfect https://happynotperfect.com/ Headspace https://www.headspace.com/ Insight Timer https://insighttimer.com/meditation-app National Theatre Live (youtube and free!) https://www.youtube.com/channel/UCUDq1XzCY0NIOYVJvEMQjqw Radio Times - radio play competition (sorry deadline has closed for this one) https://www.radiotimes.com/news/tv/2020-03-23/bbc-scriptwriting-competition/ The Artist's Way by Julia Cameron https://www.waterstones.com/book/the-artists-way/julia-cameron/9781509829477 Cariad Lloyd on The Two Shot Podcast https://twoshotpod.podbean.com/e/tsp075-cariad-lloyd/ Julie Hesmondhalgh on The Two Shot Podcast https://twoshotpod.podbean.com/e/tsp089-julie-hesmondhalgh/ Jameela Jamil - Instagram https://www.instagram.com/p/B-SiOACDxrR/ How the Pandemic Will End - Ed Yong, The Atlantic https://www.theatlantic.com/health/archive/2020/03/how-will-coronavirus-end/608719/
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