What's That Rash?

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The four steps you need to form a habit

12/31/2024 • NaN min

There are MANY books out there on habit formation. Are they all saying the same thing? Some habits are more complicated than others. Some habits require us to untangle one automatic set of behaviours and replace them with another. It can be a long process — much longer than the 21 days that's often promised. Norman and Tegan tell us how to form a new habit,… Play episode

Is that glass of red wine over Christmas dinner good for you?
Infrared, ultraviolet and LED therapy – can lights cure us?
What's the lowdown on energy drinks?
Is sitting the new smoking?
Can collagen supplements keep your skin supple?
Are mobile phones giving us cancer?
Should you be avoiding nightshades?
Is NAD+ a miracle anti-ageing supplement?
How medical mysteries fed monster myths
Can't stop sneezing? What to do when hay fever hits
What on earth is grounding?!
MSG's messy myths and racist tropes
Why is the internet telling me to lower my cortisol?
Is melatonin the answer to a good night's sleep?
What it takes to avoid iron deficiency
Why do hangovers get worse as we age?
Rapid-fire round: Answering your sleep questions
Can you zap yourself buff with electrical muscle stimulation?
Why Norman won't shut up about the Mediterranean diet
Sweaty sauna bathing for better health
Can't stop biting your nails?
Is being an Olympian bad for your health?
Are office jobs ruining our bodies?
What does sneezing have to do with orgasms?
Norman tried an ice bath so you don't have to
How risky is sharing a toothbrush?
Is gluten really the enemy?
Phlegm — better out than in?
Is botox worth a shot?
Should we all be vegetarian?
Is apple cider vinegar a cure-all tonic?
Can you train yourself to sleep less?
Why everything hurts when you turn 30
Can sudoku really keep your brain younger for longer?
A single glass of red wine for your health, yeah or nah?
Your emotional support water bottle is probably too big
How can you boost your immune system?
Is it safe to dose yourself with pre-workout?
How do over-the-counter painkillers compare?
Restless Legs Syndrome and how it's treated
Kate's cancer announcement: What do we know about her health?
Is your (artificial) sweet tooth killing you?
Pimples, spots and pleuks: The who, why and what (to do)
Why are mosquitoes so attracted to me?
We're doing a live show! Bring your rash to Brisbane March 22
Are hormones hindering your workout?
Why do we have wisdom teeth?
Multivitamins: Are they a scam?
Are chiropractors charlatans or misunderstood?

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