What's That Rash?

ABC

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Do the benefits of creatine go beyond the gym?

12/9/2025 • 22 min

Creatine is getting a lot of hype lately, at least according to our listeners. It’s being pushed for everything from menopause to dementia for its supposed energy-boosting, brain-boosting benefits. Norman and Tegan explore what is really going on with creatine outside of its muscle-building potential. References: Common questions and misconceptions about creatin… Play episode

Why do we dream?
What's the best time of day to exercise?
Should you aim for an alkaline lifestyle?
Anything wrong with falling asleep in front of the TV?
Difference between dry needling and acupuncture?
What is lead doing in protein powder?
Should you be avoiding perfumes and fragrances?
Should you be flexible enough to touch your toes?
Butter vs margarine: what's better for you?
No-poo: why do we shampoo our hair?
Is running bad for your knees?
Is loving your pets bad for you?
Checking the pollen count? Here are some hay fever tips
Is there a cure for jet lag?
Don’t Die: Is Bryan Johnson going to live forever?
Should you cut or chuck mouldy food?
Is it OK to exercise when you're sick?
At-home DNA tests — what can they tell you?
Is emu oil the new snake oil?
Chronotypes: early birds vs night owls
Methylene blue: why are people drinking blue dye?
Do healthy people need lymphatic treatments?
Is whitening your teeth bad for you?
What are the health benefits of coffee?
You'll catch your death! Does cold weather cause colds?
Should you go organic if you're worried about pesticides?
What we do (and don't) know about tinnitus
Should you train cardio and strength on the same day?
Why do some people run hot, while others run cold?
Can consuming dairy really give you acne?
Cracking your knuckles: good, bad or just annoying?
Can tattoos increase your risk of cancer?
Why the carnivore diet is so risky
The perimenopause diaries from Ladies, We Need to Talk
Can you train yourself to pee less?
How worried should you be about microplastics?
Is daylight saving time bad for us?
Do glasses make your eyesight worse?
Don't sweat it? Conventional vs natural deodorants
How much protein do you REALLY need?
What's so bad about fine particulate air pollution?
Does magnesium work against muscle cramps?
Which hair loss treatments actually work?
We're answering your questions LIVE! March 30!
Can functional mushrooms really help treat cancer?
Why are people taping their mouths?
There's a lot of fog around brain fog
Why is everyone suddenly talking about seed oils?
Can you get away with skipping your daily shower?

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