What's That Rash?

Listen, download, subscribe

Apple Podcasts

Spotify

Doing nothing: the benefits of boredom

With endless entertainment at your fingertips on your phone, how often do you really sit and do absolutely nothing? It turns out that even when you’re staring into the middle distance, your brain is firing away with activity. Norman and Tegan explore why giving your brain a break might be important for learning and creativity. References: The Journey of the Default Mode Network: Development, Function, and Impact on Mental Health Default-mode brain dysfunction in mental disorders: A systematic review  Just think: The challenges of the disengaged mind - Science The Importance of the Default Mode Network in Creativity—A Structural MRI Study  The Importance of the Default Mode Network in Creativity—A Structural MRI Study  People are increasingly bored in our digital ageIf you enjoyed this episode, check these out! What is the perfect nap duration?Can tattoos increase your risk of cancer?Why are people taping their mouths?

• 

  Can peptides keep you young and buff?

• 

  Can flossing benefit more than your teeth?

• 

  Should we all be taking fish oil?

• 

  Should you wait to swim after eating?

• 

  Is retirement bad for you?

• 

  Diet vs exercise: which is more important?

• 

  Why you don't need to avoid seed oils

• 

  Should you opt for aluminium-free deodorant?

• 

  Why do some people pee more often?

• 

  Sunscreen spectacular: UV protection, SPF drama, endocrine disruptors

• 

  Do the benefits of creatine go beyond the gym?

• 

  Why do we dream?

• 

  What's the best time of day to exercise?

• 

  Should you aim for an alkaline lifestyle?

• 

  Anything wrong with falling asleep in front of the TV?