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#154 How To Use Breathwork & Cold Therapy When Coaching Clients To Increase Energy, Optimize Health & Surcharge Performance with Dr. Greg Wells
In this episode, Nicole Aucoin interviews Dr. Greg Wells, an expert in sleep and stress management who has just released a book called "Powerhouse: Elevate Your Energy, Optimize Your Health, Surcharge Your Performance". They discuss the effects of the pandemic on stress and burnout, and how coaches can apply principles from Dr. Wells' book to help their clients thrive. The conversation covers the benefits of breathwork, cold water immersion, and other techniques to optimize health and performance. In this episode, you’ll learn: Benefits of breathwork: short, fast exhale activate the nervous system and increase energy, while long, slow exhale calms the mind and reduce stress; it can help control emotions and enable individuals to respond rather than react to situations. Benefits of cold-water immersion: it settles the nervous system, boosts the immune system, and fights inflammation; a 5-minute duration in the water around 5 degrees Celsius is recommended for excellent benefits; combining it with breathwork can provide an adrenaline spike to release white blood cells. Overview of "Powerhouse" book: it offers techniques for fueling and energizing mitochondria to optimize health and performance; emphasizes the importance of having daily energy to pursue goals and help others. Importance of adding tools to the coaching toolbox: hosts emphasize adding breathwork and cold therapy to the toolbox, especially during times of high stress and burnout; highlight the benefits of breathwork for digestion, stress management, and sleep. Links: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance ▼ ▽ Blog post: https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-154-how-to-use-breathwork-cold-therapy-when-coaching-clients-to-increase-energy-optimize-health-surcharge-performance/ Join The MentalFit & Mindset Course Waitlist HERE | https://forms.gle/neP52BbgBSWYRRZX9 ▼ ▽ Free Help FREE Training For Gym Owners To Build A Nutrition Coaching Program In A Gym HERE | https://growyournutritionbusiness.com/free-webinar-building-a-nutrition-coaching-program/ ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition Mentoring: Book a FREE discovery call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call Complete the training includes online modules, mentoring calls, and 6-weeks of nutrition coaching at HSN HQ Launch your professional nutrition program, help your members see faster results, increase retention and add a revenue stream
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