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Let the symphony of life unfold all around you, by Matthieu Ricard

12/9/2025 • 37 min

Matthieu Ricard, photographer, humanitarian, and author of Notebooks Of A Wandering Monk, has spent years of his life in the presence of some of the world’s greatest mindfulness practitioners and felt the weight of their powerful compassion. In this episode, Matthieu shares how he learned to stop trying to analyze or understand this power, and instead let his mi… Play episode

The beetle and the whale, by Tom Mustill
Home will be with me wherever I go, by Nadia Owusu
Magic is a serious business, by Gracia María
The strength we seek is all around us, by Mirna Valerio
What holds the world together, by SG Goodman
Day of the Dead meditation: a celebration of life
Cherishing every moment in time, by Louie Schwartzberg
Creating my own sanctuary, by Angela Ahrendts
Navigating life in my own skin, by Zenju Earthlyn Manuel
Through friendship, a better version of myself, by Reid Hoffman
Calming the mind and body for sleep, by Rohan Gunatillake
Trusting love’s infinite possibilities, by Morgan Saylor
Diana Nyad: Giving life everything we’ve got
Reaching our full potential is not a solo act, by Terence Blanchard
Asking for what we need, by Kathryn Nicolai
Building trust in ourselves, by Rohan Gunatillake
Loving our living world, by Carl Safina
Discovering the path to honor, by Ghuan Featherstone
Let your body be the guide, by Andrea Gibson
Stay open to find belonging, by Tami Simon
Creative potential is everywhere, by Jon Foreman
What kindness means to us
There’s nobody like you, by Eddie Huang
Letting go of the need to do it all, by Meredith Goldstein
Experiencing the world through my senses, by Fred Minnick
Standing in my own truth, by Moj Mahdara
Show up for yourself to show up for others, by Jefferson Fisher
Giving birth to a wiser self, by Elizabeth Lesser
Three love stories, by Rohan Gunatillake
The joy of being an unwilling traveler through life, by Maya Shankar
Mud, sweat, and tears, by Shani Tran
Learning to heal by learning to feel, by Niall Breslin
Rewrite your inner monologue, by Kim Fields
Joseph Goldstein: It's ok not to know
Finding possibility in life’s forced pauses, by AD
Staying insightful, playful, and alert, by Rohan Gunatillake
To swim in a sea of stars, by Eric Whitacre
My monkey teacher, by Dr. Laurie Santos
I focus on sensations that ground me, by Dallas Taylor
Belonging can be found far from home, by Morgan Harper Nichols
Jason Mraz: Finding the energy we need, all around us
Tamron Hall: Give yourself permission to believe
A self-love meditation, by Rohan Gunatillake
Learning to share our honest, imperfect stories, by Leila Day
Celebrating a life beyond the score, by Al Harris
Robert Reich: The accounting of this parenting business
Derailed by beauty, by Kaywin Feldman
Release the expectations that limit you, by Lulu Wang
Starting the story of my life again, by Keith Yamashita

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