Life Kit

Listen, download, subscribe

Apple Podcasts

Spotify

How to optimize your circadian rhythm

There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.  Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

• 

  How to cope if you can't find a job

• 

  Watch out for these holiday scams

• 

  How to maintain emotional intimacy in long-term relationships

• 

  What to know about prostate cancer

• 

  Curious about investing? Here's what to know

• 

  The key to a less frantic holiday season

• 

  It's OK to run slow AF

• 

  Don't fall for these marketing tactics this holiday season

• 

  How to actually look forward to winter

• 

  What to do if you're losing your hair

• 

  How to work with your social anxiety

• 

  5 fitness and mental health tips for men

• 

  Dear Life Kit: I’m sick of all this unwanted attention

• 

  Having good posture doesn't just mean sitting up straight

• 

  How to afford food when money is tight