Life Kit
NPR
Podcast
Episodes
Listen, download, subscribe
How to actually look forward to winter
Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days, says that winter can also be a time of reflection, creativity and coziness. This episode, Leibowitz shares tips on learning to appreciate winter's unique opportunities. This episode originally published Dec. 9, 2024. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Life Kit RSS Feed
