Life Kit podcast show image

Life Kit

NPR

Podcast

Episodes

Listen, download, subscribe

Build strength with a weightlifting routine

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Life Kit RSS Feed


Share: TwitterFacebook

Powered by Plink Plink icon plinkhq.com