Before Breakfast

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Second Cup: Transform your negative self-talk

A little trick to take the sting out of hurtful words See omnystudio.com/listener for privacy information.

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  Have fun without the fuss

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  Second Cup: Now or later?

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  Second Cup: How not to forget your habits

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  Brain write before you brainstorm

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  The day isn't over after dinner

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  Pivoting, with Cedric Thompson Jr.

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  Make decluttering a habit

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  How not to become a couch potato

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  Second Cup: Make your calendar your to-do list

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  You'l move in the right direction over time

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  Don't compare your inside to others' outsides

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  Tech and networking tips, with Molly Beck

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  Beware of procrastivity

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  Don't assign it if you won't do it

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  Second Cup: Invest this in your memory bank