Before Breakfast

Listen, download, subscribe

Apple Podcasts

Spotify

Every other year can work too

Things don't have to happen annually to still be traditions See omnystudio.com/listener for privacy information.

• 

  Second Cup: Anything is good

• 

  Write a note of congratulations

• 

  Develop a spirit of iteration

• 

  Be happier in the new year, with Gretchen Rubin

• 

  Name your breaks

• 

  Santa's elves need time in the workshop

• 

  Second Cup: Turn down the volume

• 

  Second Cup: Dawn follows dark

• 

  You need time to eat

• 

  While you're waiting

• 

  How to get great ideas, with Sarina Bowen

• 

  Remember to enjoy yourself

• 

  Give experiences

• 

  Second Cup: Print more photos

• 

  Second Cup: Start a reading project

• 

  Plan a Monday adventure