Before Breakfast

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Be happier in the new year, with Gretchen Rubin

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life See omnystudio.com/listener for privacy information.

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  Second Cup: Anything is good

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  Write a note of congratulations

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  Develop a spirit of iteration

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  Name your breaks

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  Santa's elves need time in the workshop

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  Second Cup: Turn down the volume

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  Second Cup: Dawn follows dark

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  You need time to eat

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  While you're waiting

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  How to get great ideas, with Sarina Bowen

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  Remember to enjoy yourself

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  Give experiences

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  Second Cup: Print more photos

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  Second Cup: Start a reading project

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  Plan a Monday adventure