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The Social Chameleon Show

Tyson Gaylord

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Work on your sleep habits | Weekly Challenge

Take sleep seriously. Work on your sleep habits. Waking up at the same time every day, weekends too. Your bed is for sleeping, not watching TV or checking your messages. Set up your sleep environment with a cool room, good bed, and sheets, black curtains or blinds. Turn off electronic devices at least one hour before bed. Give yourself at least an 8-hour sleep opportunity. ~ Links, Resources & Show Notes: http://www.thesocialchameleon.show/Why-We-Sleep ~~~ Giveaways at: http://www.thesocialchameleon.show/pickme Call: (480) 525-5258 Email: info@thesocialchameleon.show Connect With Us: Facebook: https://fb.me/SocialChameleonShow Instagram: https://instagram.com/socialchameleonshow  Twitter: https://twitter.com/SocialChamShow Subscribe: YouTube: http://bit.ly/SCS-Subscribe Apple Podcast:https://apple.co/2L8hl6R Google Podcast: http://bit.ly/SCS-Google-Podcast Spotify: https://spoti.fi/2KYJ0GF Stitcher: https://bit.ly/SCS-Stitcher More Apps Here http://thesocialchameleon.show/podcast #SocialChameleonShow #BookReview #WhyWeSleep #Sleep #SleepQuality #SleepQuantity #WeeklyChallenge #TakeTheChallenge --- Send in a voice message: https://anchor.fm/social-chameleon-show/message Support this podcast: https://anchor.fm/social-chameleon-show/support

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