the goop podcast
gwyneth paltrow
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How to Navigate Life’s Transitions with Restorative Sound Healing
In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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