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Caring for Your Nervous System (with psychologist Nicole LePera)

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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  Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's h…

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  What We Misunderstand about Friendship (with journalist Anna Goldfarb)

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  A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)

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  Decoding the Next Astrological Shifts (with psychological astrologer Jenni…

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  Harnessing Your Professional Power (with author Lauren Wesley Wilson)

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  The Connection Cure (with journalist Julia Hotz)

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  Tending to the Soul (with Elizabeth Oldfield)

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  Rashida Jones on Identity and Growing up in Hollyweird

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  Decoding Your Body's Signals (with osteopath Vicky Vlachonis)

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  Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)

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  Finding Your Person (with dating coach Amy Nobile Messing)

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  Ambition and the Future of Work (with author Samhita Mukhopadhyay)

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  Rethinking What It Means to Be Good (with author Maggie Smith)

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  Listening to Your Inner Wisdom (with author Yasmine Cheyenne)