Hurdle with Emily Abbate

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5-MINUTE FRIDAY: Do This Essential Self-Audit Before 2026

Taking some time to relax and reflect before the new year this weekend, and sharing a helpful exercise I do twice a year. Plus: Answering a listener question on how to maintain routines during a hectic holiday season. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.  See omnystudio.com/listener for privacy information.

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  384. Beyond Calories: Ditching Diet Culture to Heal Your Gut and Fuel Your…

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  5-MINUTE FRIDAY: Happiness Hack = Don't Let A Bad Minute Make For a Bad Day

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  383. Trust Your Gut: The Importance Of Embracing The Unknown & Vulnerable …

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  5-MINUTE FRIDAY: I Finally Did It. I Left My Laptop On The Plane.

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  382. Fail Forward, Lead Better: 4X Olympian Jordan Larson On The Power Of …

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  [BONUS] Beyond the Finish Line: Des Linden & Molly Huddle On Redefining Su…

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  5-MINUTE FRIDAY: In Favor Of Skipping The (Sanctioned) Turkey Trot

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  381: For The Love The Grind: Sara Hall Talks Longevity, Choosing Love Over…

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  5-MINUTE FRIDAY: A Busy Season Doesn't Mean Ditching Self-Care

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  380. Sticking To The Plan: Kate Martin Talks Her First 2 Years In The WNBA…

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  5-MINUTE FRIDAY: Trust Me When I Say Good Things Take Time

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  379. ‘I Never Fail’: How To Trust The Timing Of Your Life & Make Every Sec…

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  5-MINUTE FRIDAY: Repeat After Me: Flexibility Opens Up Opportunity

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  378. Watch the Femmes: How To Handle Disappointment & Foster Community—In …

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  5-MINUTE FRIDAY: Are You Ready To Speak It Into Existence?