Hurdle
Emily Abbate
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243. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné
The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the love file: Finishing off a couple weeks of loving here on Hurdle with Dr. Nina Polyné, a licensed clinical psychologist. We cover: - Why is self-love important? - What are self-love habits? - Can affirmations be helpful in the adoption of a positive self-love practice? - Can you have a positive association with self but still experience negative self-talk? How do you shake that? - What is self celebration and why is it important? - How to rid yourself of the shame that comes with prioritizing self How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez @drninapolyne @emilyabbate @hurdlepodcast OFFERS Receipts | Join me on Receipts, a new app that helps you earn gift cards simply by working out SEQUEL | Head to trysequel.com/ and use HURDLE at checkout for 15% off a box of super JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, or email hello@hurdle.us, to ask me a question!
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