Instant Genius

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How to cope with whatever life throws at you

We all have a breaking point. But how close we come to it – and how we cope – comes down to our unique blend of genetics and life experiences. In this episode, we speak to health psychologist Prof Vincent Deary about how we’re adapted to get through with tough times, the physiological processes at work when we’re struggling, and how to build yourself back and recover from fatigue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  The neuroscience of remembering and forgetting

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  Is our orbital space at breaking point?

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  How to build a quantum computer

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  How to keep your immune system healthy

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  The potential health benefits of green tea

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  How the mind affects physical health and vice versa

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  How AI will make the world a better place, not bring it to an end

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  Busting social media diet and nutrition myths

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  What happens in our bodies as we age? And is it possible to turn back the …

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  How science can help you have better conversations

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  Synaesthesia: How some of us experience music as shapes and colours and wo…

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  Why you’re not actually addicted to your phone

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  How personalised medicine is about to change healthcare

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  How some of the most fascinating discoveries in astronomy were made by acc…

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  The surprising role of clouds in climate change

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  Why giraffes are undergoing a silent extinction