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How our everyday rituals affect our happiness and wellbeing

5/5/2024 • 30 min

Do you brush your teeth before you shower in the morning, or do you shower first? Perhaps you like to give yourself a pep talk in the bathroom mirror before you’re about to give an important presentation at work. Or maybe you always cook a particular meal on special occasions. These are all examples of the personal rituals that many of us perform in our daily l… Play episode

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