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How to easily trigger your flow state

9/29/2024 • 35 min

A state of absolute focus, able to complete a single task or activity effortlessly, flow states are desirable. But how can you achieve one and can they be turned on and off? We spoke to Julia Christensen, author of the new book The Pathway to Flow to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices Play episode

Why smartphones really aren’t that bad for your kids
How changes in our chromosomes could lead to the end of men
How to think about uncertainty more scientifically
Free will is an illusion. Here’s why
What is toxic positivity, and how can you avoid it?
Life as a brain surgeon
The healing power of nature
How science is helping us restore the Earth’s atmosphere
Why you're probably not getting enough fibre – and how to fix it
Surprising facts about weird animal abilities
How thinking more radically can help us see the bigger picture
Why your plants are more intelligent than you think
How science can help us predict the future
Why we form one-sided 'parasocial' relationships with celebrities
Superhumans and the end of ageing: Renowned futurist Ray Kurzweil's vision…
How fungi is vital to life on Earth
Peak Performance: Have we reached peak human athletics performance?
Peak Performance: How to recover faster and come back stronger
Peak Performance: The secret tricks athletes use to strengthen their willp…
Peak Performance: How to get the most out of your workout, whatever your l…
How gases shaped life on Earth and helped human beings to prosper
Don’t miss the upcoming Peak Performance miniseries special!
How biology has shaped the history of the human race
How a heating planet is changing sports
How maths can help us to understand the human brain
Here’s why science says you do have free will
How triangles are hiding everywhere
The gene therapy future has arrived
How to form more meaningful relationships
Misophonia: Why some of us can’t bear the sound of chewing
How close are we to discovering aliens?
The story of human evolution, from the Big Bang to the advent of conscious…
How thinking about addiction differently can help us find better treatments
Why we shouldn’t be afraid of personal data collection
The story of black holes, with Marcus Chown
The surprising ways the microbiome affects our brain development, emotions…
How animals took to the air and conquered the skies
How to spot and fight misinformation
How the James Webb Space Telescope is helping us discover the secrets of t…
How dreaming affects our creativity
What happens in our brains when we dream?
How the evolution of eggs has shaped life on Earth
How our everyday rituals affect our happiness and wellbeing
How making the right dietary choices can help to keep us healthy in every …
The psychology and neuroscience of nostalgia
The neuroscience of remembering and forgetting
Is our orbital space at breaking point?
How to build a quantum computer
How to keep your immune system healthy

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