Instant Genius podcast show image

Instant Genius

Immediate media



Listen, download, subscribe

How to change your habits, with Dr Gabija Toleikyte

Struggling to form a new habit? Or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in Psychology at Sheffield Hallam University. Learn more about your ad choices. Visit

Instant Genius RSS Feed

Share: TwitterFacebook

Powered by Plink Plink icon