Instant Genius

Our Media

Podcast

Episodes

Latest Episodes

Healthy Start: How taking up new hobbies can boost your mental health

1/20/2025 • 26 min

Whether it’s a sport, painting or spending hours buried in puzzles, there is a clear link between our experience of hobbies and our mental health. Part of our Healthy Start series, we spoke to Karen Mak, a senior research fellow at UCL about how hobbies can bolster our mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices Play episode

How science can help us tackle racism
Healthy Start: How to cut down your social media use
Why smell is our most underrated sense
Healthy Start: How to make goals and stick to them
The power of optimism
Don't miss the upcoming Healthy Start miniseries!
What happens in your body when you eat
How to combat flooding
How belonging to tribes shapes our culture
The science of manipulation
How the internet shaped how we speak
Feeding the world’s growing population
How extinction can protect future animals
How opening our eyes, ears and noses can help us deepen our relationship w…
The psychology of anger
How to beat the winter blues
Why being cynical is harming your health
How to Hack Your Sleep: How not getting enough sleep affects your health
The genetic evolution and future of humankind
How to Hack Your Sleep: The science of bizarre sleep phenomena
The fascinating history of science
How to Hack Your Sleep: What to eat to get better sleep
How the James Webb Space Telescope is peering deeper into the cosmos than …
How to Hack Your Sleep: Optimising your body clock
How the history of all life on Earth is written in DNA, with Richard Dawki…
Don't miss the upcoming How to Hack Your Sleep miniseries!
How to keep your dog calm, safe and happy
When we’ll actually move to Mars
Exploring the diversity of England’s distinctive habitats
How listening to our animal minds can help us overcome stress and anxiety
How to easily trigger your flow state
Why smartphones really aren’t that bad for your kids
How changes in our chromosomes could lead to the end of men
How to think about uncertainty more scientifically
Free will is an illusion. Here’s why
What is toxic positivity, and how can you avoid it?
Life as a brain surgeon
The healing power of nature
How science is helping us restore the Earth’s atmosphere
Why you're probably not getting enough fibre – and how to fix it
Surprising facts about weird animal abilities
How thinking more radically can help us see the bigger picture
Why your plants are more intelligent than you think
How science can help us predict the future
Why we form one-sided 'parasocial' relationships with celebrities
Superhumans and the end of ageing: Renowned futurist Ray Kurzweil's vision…
How fungi is vital to life on Earth
Peak Performance: Have we reached peak human athletics performance?
Peak Performance: How to recover faster and come back stronger

Instant Genius RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: