Dream Big Podcast for Kids
Eva, Sophia and Olga Karpman
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DB 450: Feeling Lost? The Power of Stillness in a Busy World
š³ Ever feel like everything is happening all at onceāand you don't know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that's you, this episode is your gentle reminder: you don't always have to push forwardāsometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450 In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woodsāhug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming. š What You'll Discover: Why hugging a tree (or just being still) helps when emotions run wild Sophia's personal story of navigating two theatre casts, school, and stress Gentle ways to find calm, reset your energy, and come back to yourself š Key Takeaways: ā Stillness isn't weaknessāit's wisdom ā You don't need to fix everythingāsometimes, you just need to pause ā Being rooted in the moment helps you reconnect with your inner calm Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen. š§ Listen now: dreambigpodcast.com/450 š Join the Dream Big community! Your 5-STAR REVIEW ā helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode. š Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes š² Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #MagicCastle #SophiaKarpman #FamilyPodcast #KidsInspiration #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #EvaKarpmanĀ Ā Ā
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