Kiwi Running Show

Hayden Shearman

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Legs, Lungs & Lactate Ladder Pt.1

2/6/2022 • 20 min

Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...] Play episode

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