Kiwi Running Show

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Legs, Lungs & Lactate Ladder Pt.1

Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]

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  Strides & K-Reps - Feel Good Freedom

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  Kiwi Running Show - NZXC Challenge

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  Straight Outta Lockdown

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  Kiwi Running Show – 064 – Nationals & Hayden Wilde

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  Kiwi Running Show – 063 – Hannah Wells

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  Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs

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  Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd

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  Kiwi Running Show – 060 – Zane Robertson

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  Kiwi Running Show – 059 – Bevan James Eyles

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  Kiwi Running Show – 058 – Craig Kirkwood

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  Kiwi Running Show – 057 – Nationals!!

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  Kiwi Running Show – 056 – The Classics + Matt Baxter

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  Kiwi Running Show – 055 – NZ Running Stats

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  Kiwi Running Show – 054 – Hannah O’Connor

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  Kiwi Running Show – 053 – 25 Laps of Glory