Where There's Smoke
Brett Gajda and Nick Jaworski
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51: Change Your Mind (Stress) w/ Kelly McGonigal
It’s the Season 3 premiere and Brett and Nick are asking: “Is stress really THAT bad?” To help them unpack this question they are joined by health psychologist and lecturer at Stanford University, Kelly McGonigal. Kelly’s most recent book is The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It. Brett and Nick ask: What if everything you know about stress is but a fraction of the story? What if the science you know about stress is just a story? And what does any of this have to do with rodents and Teenage Mutant Ninja Turtles? Find out in this episode. Plus, Nick & Brett are back with a fully cooked segment of WTSdigs! To join our mailing list visit www.wheretheressmoke.co GUEST Kelly McGonigal Twitter: @KellyMcGonigal Website: http://kellymcgonigal.com/ Check out Kelly’s latest book, The Upside of Stress, and her TEDtalk, How to make stress your friend: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend * * * If want to support the show and help keep it going, please check out Support WTS.com for our Patreon campaign. Also, help others discover the show by LEAVING AN ITUNES REVIEW! Thx. Connect with the show on Facebook: www.facebook.com/wtspod and Twitter: @exploreWTS. * * * WTS Digs! Brett: Justin Johnson Nick: You Suck at Cooking Web Series. (Transcendental Granola) * * * DOWNLOAD & LISTEN directly from iTunes: http://tinyurl.com/wts-itunes. If you dig the show, please take a moment to rate & review it on iTunes Find us on Pocket Casts here: http://pca.st/smoke, and also on Spotify and Google Play. You can also go to www.wheretheressmoke.co for links to Stitcher, SoundCloud, and/or to stream online. #metaphorbeach
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