Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Podcast

Episodes

Latest Episodes

2754: Stress is Making You Fat! Here's how and how to fix it.

12/20/2025 • 102 min

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-proces… Play episode

2753: Lift and Gain an Inch Around Your Butt in 60 Days!
2752: The Menopause Solution with Dr. Lauren Fitzgerald
2751: Guaranteed Muscle-Building Methods Most People Ignore
2750: The Best Workout Program For Busy People Over 40
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
2748: This 90-Day Method Beats Every Diet
2747: The New Rules for Modern Manhood w/ Larry Hagner
2746: Daily Activity Hacks That Actually Burn Fat
2745: Get STRONG In 15 Minutes !
2744: How to Track Macros the Right Way (According to Pros)
2743: The Trainer-Approved Way to Eat Carbs for the Best Results
2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
2741: The Best Training For Stamina, Power, Strength, and Mobility
2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
2739: When Overtraining Becomes a Superpower
2738: The BEST Isolation Exercises For EVERY Body Part
2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind…
2736:DON'T listen to your body!
2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Steve…
2734: What's Better for Results, a Home Gym or Going to the Gym?
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
2731: The Ultimate Muscle Building Diet (Without Getting Fat)
2730: The Best Workout Program For Busy Women
2729: How To Get Jacked and Ripped As A Teenager
2728: Strange Training Hacks for Faster Gains
2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Ben…
2726: Fitness Rules Change After 40 ! Try These "Must Do's"
2725: The Perfect Fitness/Biohacking Day
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
2721: The Problem With "Science Bros" Fitness Advice
2720: Metabolic Healing vs Fat Loss: Which Comes First?
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
2718: Should You Train Like an Athlete?
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
2716: Are You Fitter Than the Average Person?
2715: 7 Lies That Destroy Men
2714: The Best Exercise Combos for Each Body Part
2713: Why It's So Hard to Stay Fit (and What to Do About It)
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy P…
2711: Should You Do Cardio Before or After Weights?
2710: Live to 100 w/ These Proven Steps
2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
2708: The Right Cardio for You
2707: Boost Your Testosterone Naturally
2706: The Best 3-Day a Week Back Routine
2705: How to Quit Pornography with Sathiya Sam

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