Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Podcast

Episodes

Latest Episodes

2473: Being Sedentary is Deadly (Listener Coaching)

11/22/2024 • 70 min

Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:28) Adam’s new protein shake hack. (30:35) The grossest meal the guys have made. (34:14) The gummy trend is real! (38:14) Patience wins. (42:20) Sh… Play episode

2472: Four Fat Loss Supplements That ACTUALLY Work
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live C…
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
2469: Compound Before Isolation Lifts are the Best, Except When They're No…
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coach…
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
2466: What You MUST Consider When You Train to Failure (Listener Live Coac…
2465: How to Become a 6-Figure Trainer
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listene…
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
2462: How to Actually LOSE Weight This Holiday Season
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
2460: The Best and Worst Exercises for Each Body Part
2459: Slow Metabolism? Do This! (Listener Live Coaching)
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
2457: Four Mistakes That Destroy Your Metabolism
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
2455: The 5 Gym Machines You Need to Stop Using ASAP
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listene…
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Ca…
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live …
2448: Three Exercises You Must Include in Your Workout as a Beginner (List…
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Liste…
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coac…
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger a…
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gai…
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener …
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (List…
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30…
2436: Do This First Thing in the Morning for Better Results (Listener Live…
2435: The 8 Best Exercises to Get Strong, Toned Arms
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at…
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pr…
2432: The Truth About Essential Amino Acids with Angelo Keely
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in Mor…
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephani…
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exerc…
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding …
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Yo…
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Se…
2425: The Future of Telemedicine With Ernest Colling
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job…

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