The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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#862: Cathy Lanier, NFL Chief Security Officer — From Food Stamps to the Super Bowl …

4/23/2026 • 95 min

Cathy Lanier is the Chief Security Officer of the National Football League, where she oversees security across the league office and all 32 clubs. Before the NFL, she served as Chief of Police of Washington, D.C., from 2007 to 2016 — the first woman in the role and the longest-serving chief in the force's history — where her strategies helped cut violent crime b… Play episode

#861: 4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Se…
#860: Daredevil Michelle Khare — How to Become a YouTube Superstar, Open I…
#859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantag…
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, C**k Ri…
#857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morg…
#856: Jim Collins — What to Make of a Life and How to Maximize Your Return…
#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-…
#854: Tish Rabe — 200+ Children's Books, Getting Picked for Dr. Seuss, Les…
#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from …
#852: Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records,…
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
#850: The Peace That's Always Within You — Guided Meditation by Zen Master…
#849: Dr. Michael Levin — Reprogramming Bioelectricity, Updating "Software…
#848: From Stress to Stillness — Guided Meditation with Zen Master Henry S…
#847: Steve Young, from Super Bowl MVP to Managing Billions – Hall of Fame…
#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry S…
#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain…
#844: Be Still — Guided Meditation with Zen Master Henry Shukman
#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McK…
#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctor…
#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protoco…
#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Importa…
#839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Ci…
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medi…
#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth…
#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mi…
#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wil…
#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users…
#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and …
#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, …
#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight …
#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Ec…
#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your S…
#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ o…
#827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met
#826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for M…
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brai…
#824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Ne…
#823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Sci…
#822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 1…
#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for …
#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundar…
#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Ris…
#818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All…
#817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Chari…
#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Ag…
#815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points…
#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-1…
#813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I …

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