Gratitude Geek: Business Education for Gen X Women Solopreneurs
Kandas Rodarte | Business Growth Strategies for Women Over 40
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Gratitude Practice | Heather Vickery
You’re feeling stressed and scattered in your business, but gratitude feels too woo to help. In this episode of Gratitude Geek, Heather Vickery and Kandas Rodarte break down how gratitude builds real clarity and ease—not just forced positivity—for Gen X women solopreneurs. Heather, a transformation coach who’s used gratitude through major life transitions, shows how it fits into business as a practical tool, backed by positive psychology and neuroscience. You’ll learn: How gratitude shifts stress into problem-solving perspective Why specific, honest gratitude beats vague “thankfulness” Simple habit stacking to make gratitude doable in real life How speaking gratitude out loud amplifies the effect If you’re a Gen X woman solopreneur wanting gratitude as a business strategy, this is your starting point. Timestamps 00:00 – Introduction and Heather's story 03:15 – Gratitude as a business tool 07:40 – Science of gratitude and mindset shifts 12:10 – Practical exercises and habit stacking 18:55 – EFT tapping and emotional tools 24:30 – Implementing gratitude daily 30:05 – Final takeaways Links & resources Full show notes and resources: https://kandasrodarte.com/317 Heather's gratitude journals: https://amzn.to/4v1y7du (affiliate) Stay connected Listen on YouTube: https://youtube.com/@gratitudegeek Join the Gratitude Geek Lab: https://kandasrodarte.com/lab Connect with Kandas on Threads: https://threads.com/gratitudegeek Gratitude Geek is the business education podcast for Gen X women solopreneurs who weave gratitude and appreciation into their business strategy. Hosted by metastatic breast cancer thriver, Kandas Rodarte, who co-creates spaces, opportunities, and conversations for women business owners. Subscribe to weekly emails: https://kandasrodarte.com/subscribeJoin the Co-Lab: https://kandasrodarte.com/labGratitude Geek is a member of Marketing Podcasts Network. For network wide advertising options visit: https://marketingpodcasts.net/advertise Want to be a guest on Gratitude Geek? Send Kandas Rodarte a message on PodMatch here: https://kandasrodarte.com/podmatch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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