The Model Health Show

Shawn Stevenson

Podcast

Episodes

Latest Episodes

3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)

4/1/2026 • 31 min

Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body that will carry you through a long, healthy life, there are a few ways you should be supplementing your existing training regimen. On this episode of The Model Health Show, you’re going to learn about three underrated exer… Play episode

The Truth About Building Muscle on a Plant-Based Diet - With Torre Washing…
How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Y…
Can Thick Thighs Really Save Lives?
Diagnosed With Parkinson's at 27, He Became a World Record Holder & Americ…
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be …
From Opioid Addiction to Becoming the Fastest Marathon Runner in the World…
Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. …
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Wh…
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
The #1 Thing That Destroys Your Sleep Quality
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries,…
How Your Tongue Health Influences Your Lifespan & the Type of Exercise Tha…
Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism …
4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, …
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill…
Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfacti…
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With…
The Food Pyramid Exposed: Here's What No One Is Telling You!
You Are One Mindset Shift Away From Achieving Everything You Want - With L…
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your L…
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever W…
The Shocking Connection Between Stress and Belly Fat (And What You Can Do …
New Weight Loss Study Shows How to Keep Weight Off Long-Term
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power O…
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost …
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life Thi…
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - W…
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
How to Change Your Environment to Make Healthy Choices Easier, Combat Stre…
Why Everything We’ve Been Told About Addiction is Wrong (And What We Can D…
Why Women and Men Age Differently and the Secret Benefits of Menopause - W…
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Yo…
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael…
The Toxic Effects of Isolation & How to Improve Your Connectability- With …
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! -…
How Gratitude Impacts Your Brain, Body, & Success
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impact…
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Ou…
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Lo…
How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan
How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennif…
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - W…
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With…
7 Scary Things You Need To Avoid!
The Two Best Exercises to Burn Fat - With Brad Kearns
The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth Ab…
The Truth About Red Light Therapy and Using Light as Medicine
Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our He…

The Model Health Show RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: