Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
https://pdst.fm/e/chrt.fm/track/18C919/pscrb.fm/rss/p/mgln.ai/e/1112/traffic.megaphone.fm/RRE3395191455.mp3?updated=1761174658
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