The Unmistakable Creative Podcast podcast show image

The Unmistakable Creative Podcast

Srinivas Rao



Listen, download, subscribe

Victoria Albina | Harnessing the Power of Mind-Body Connection for Optimal Health

Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind. Subscribe for ad-free interviews and bonus episodes Hosted on Acast. See for more information.

The Unmistakable Creative Podcast RSS Feed

Share: TwitterFacebook

Powered by Plink Plink icon