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Well, Now: Creating an Exercise Routine That’s Right for You

11/20/2024 • 37 min

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise rou… Play episode

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