Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Kelly Nicholls | Wellness Coach & CEO Vitopia AI
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Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news? There's a lot you can do right now, and most of it is simpler than you think. In this episode, Kelly sits down with Dr. Michael Elstein — Sydn… Play episode
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