My Weird Prompts
Daniel Rosehill
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Grey Rocking Meets OPSEC: A Family Firewall
Grey rocking and information restriction are the two most-recommended tactics for people stuck with a toxic parent—yet the phrase traces back to a single 2012 blog post with no clinical research behind it. This episode asks whether the underlying problem was already solved elsewhere: in intelligence work and cybersecurity, where need-to-know, OPSEC, and firewall policy decide in advance what gets shared. The catch is that you can never say any of it out loud. We dig into the behavioral mechanism underneath grey rocking—reinforcement, extinction, and the extinction burst that makes week one worse than doing nothing—and why a half-hearted attempt can be more harmful than never starting. Then we follow the threat past the single conversation into data aggregation: how flying monkeys pool harmless fragments into a coherent case, and why deciding who to trust is the wrong question. Along the way: the real cognitive cost of expressive suppression, and why a policy written down in advance might work where willpower doesn't. Key sources: • NSA/NCSC — https://www.dni.gov/files/NCSC/documents/nittf/OPSEC_for_All_July2022.pdf • NCSC — https://www.dni.gov/files/NCSC/documents/nittf/Understanding_OPSEC_Bulletin_1.pdf • The Conversation — https://theconversation.com/what-is-the-grey-rock-method-for-dealing-with-narcissists-or-difficult-family-members-282047 Episode 5916 — myweirdprompts.com/n/5916 (permanent short link: myweirdprompts.com/909468)
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