Satellite Haiku
Milo & Shawn
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036: Leveling Up
We share some nuggets of wisdom we have gathered during our fiftysomething years on this bluegreen rock, and we try to fashion it into advice…. * Use “I” statements * Don’t take things personally; own your own experience * “Expand your threshold before your recoil” (respond instead of reacting, and be aware of the “unseen possibility”) * Don’t shun the shadow side of yourself; integrate it * Recognize emotions as a somatic experience, versus stories we attach to them * Be here now; fully see and accept the present moment Then we talk for a while about how some of this wisdom has helped us navigate parenting, marriage, and divorce. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit satellitehaiku.substack.com
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