Demystifying Child's Play | Play Schemas
Ruth Vercoe
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042 Five things I wish I knew about Birth and Postpartum with Jade from Your Mama Journey
Join us for the 2026 Family Preset from the 12-16th January. Jump on the waitlist here! Feeling overwhelmed after birth? You’re not alone. In this week’s episode of Demystifying Child’s Play, I’m joined by Jade from Your Mama Journey. A mum, an accredited mental health social worker, and the creator of beautiful guided journals designed to help women reflect on their birth and postpartum journeys. Like many of us, Jade expected her birth to go one way… and then it went another. An emergency C-section changed everything, and while she held her healthy daughter in her arms, she was also left with a swirl of emotions she didn’t know what to do with. Sound familiar? So often, we prepare for birth with hospital bag lists and antenatal classes, but no one really prepares us for how the early days of motherhood feel. That’s why this conversation is so powerful. Jade opens up about the five things she wishes she knew after birth, lessons that can help you feel less alone, more supported, and more confident as you navigate your own journey. We talk about: Why motherhood can feel lonely, even when you’re never aloneHow emotional recovery matters just as much as physical healingWhy you don’t have to feel grateful all the time (and why that’s okay)The truth that birth rarely goes to plan, and that doesn’t mean you’ve failedHow journaling your birth story can be a powerful tool for healing Whether your child is 6 weeks or 6 years old, these insights will resonate. Because, becoming a mum changes us forever, and making sense of that journey takes time. This episode is an invitation to pause, reflect, and give yourself permission to honour your story. There’s no right way to process it, and there’s no time limit. As Jade reminds us, even mums of ten-year-olds find healing when they finally put words to their birth experience. If you’ve ever felt: “I should feel grateful, but I’m struggling…”“I thought my birth plan would protect me from this…”“No one told me it would feel this lonely…”…then this conversation will remind you that you are not failing. You’re not alone. And you deserve support, reflection, and connection as much as your baby deserves care. And if this episode encourages you, please subscribe, share it with a friend who needs to hear it, or leave a review — it helps other parents find the support they need, too. Remember: today is a great day to play. Send us Fan Mail Support the show If this episode resonated with you, subscribe, share with a friend, and leave a review! I would love to hear your playtime stories—whether you’re celebrating a win or trying to crack the mystery behind a new behaviour, I’m here for it. Reach out on social media or drop me a message. Facebook and Instagram @play_schemas Ruth@PlaySchemas.com www.playschemas.com and if you are keen for a freebie... head to playschemas.com/free to see what there is for you!
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