Demystifying Child's Play | Play Schemas
Ruth Vercoe
Podcast
Episodes
Listen, download, subscribe
039 New Baby, New Balance: How to Care for Yourself While Caring for Your Baby
Join us for the 2026 Family Preset from the 12-16th January. Jump on the waitlist here! Bringing a new baby into the world is magical, but it can also feel overwhelming. Between sleepless nights, adjusting to life as a bigger family, and trying to find time for yourself, it’s easy for mums to feel stretched thin. That’s why this week, I’m joined by Ally from @EntwinedParenting, who shares her 5 top tips for welcoming a newborn into the family, with a big focus on looking after yourself as a mum. This episode is all about making those early days feel a little lighter and more supported. Whether you’re about to welcome your first baby or adding another sibling to the mix, Ally’s advice is both practical and reassuring. She understands the challenges parents face, and she brings a wealth of experience to help you navigate this tender season with more confidence and calm. What you’ll hear in this episode: Why your wellbeing as a mum matters just as much as your newborn’s.Simple ways to care for yourself even in the busiest days.How to manage the transition when older siblings are adjusting to a new baby.Practical tips for creating rhythms and routines that support the whole family.Encouragement to let go of perfection and embrace what works for your unique family.If you’ve ever wondered, “How do I balance it all when I bring a new baby home?” or worried about how your older children will adjust, this conversation will leave you feeling less alone and more empowered. Ally’s approach is filled with empathy, kindness, and realistic strategies that actually work in the real, messy, beautiful world of parenting. Because you deserve support too. As mums, we’re often told to focus on the baby, but your wellbeing shapes your child’s wellbeing. This episode reminds you that taking care of yourself isn’t selfish, it’s essential. Perfect for you if: You’re expecting a baby and want to feel more prepared.You’re in the thick of newborn life and need gentle encouragement.You’re parenting toddlers or preschoolers alongside a newborn and feeling stretched.You’re craving real, down-to-earth parenting advice you can actually use.So pop your headphones in while feeding the baby, folding the washing, or sneaking a quick walk, and let this episode give you the boost of support and wisdom you need. If you enjoy this episode: Hit subscribe so you never miss new insights on parenting, play, and child development.Leave a review to let other parents know how this podcast is helping you.Share this episode with a mum friend who’s welcoming a new baby, she’ll thank you! For more resources, visit playschemas.com and connect with me on Instagram @play_schemas. #P Send us Fan Mail Support the show If this episode resonated with you, subscribe, share with a friend, and leave a review! I would love to hear your playtime stories—whether you’re celebrating a win or trying to crack the mystery behind a new behaviour, I’m here for it. Reach out on social media or drop me a message. Facebook and Instagram @play_schemas Ruth@PlaySchemas.com www.playschemas.com and if you are keen for a freebie... head to playschemas.com/free to see what there is for you!
Demystifying Child's Play | Play Schemas RSS Feed
