Mayo Clinic Health Matters

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Supplements, Simplified

1 in 5 people use herbs and other dietary supplements to improve their health and well being. But with all the conflicting information out there, it can be hard to tell: Are supplements good for you, or not? On this episode of Health Matters, Dr. Brent Bauer talks about the possible benefits and pitfalls of taking supplements, and how to go about choosing the best products for you. Buy Dr. Bauer's new book, Mayo Clinic Guide to Holistic Health, today. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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  What's Happening to my Body? Navigating the Different Stages of Menopause

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  Brushing Your Way to Better Health: How Oral and Dental Health Go Beyond t…

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  Attack of the Pickleball Elbow: Treating Sports Injuries

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  Under Pressure: How to Lower High Blood Pressure

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  Do's and Don'ts for Keeping Your Microbiome Healthy

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  There's Over 200 Types of Headaches: Which One Do You Have?

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  Ovarian Cancer: Know Your Risk and How to Reduce It

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  Yes, You Actually Do Need Vaccines, Part 2

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  Yes, You Actually Do Need Vaccines

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  Thriving with HIV: Everything You've Missed Since the '90s

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  Gland Central: Understanding the Thyroid

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  When Good Food Goes Bad: How to Protect Yourself from Food Poisoning

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  Vital Outdoor First-Aid Lessons Before the Big Hike: Medical Best Practice…

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  The Mental Health Conversation Your Primary Team Wishes You Would Have

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  BONUS EPISODE: Face in the Mirror

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  A Surgeon, a Patient, and the Remarkable Story of the First Face Transplan…