Aligned Energetics
Kate Kahl
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Getting Out of Your Own Way
In this episode, I’m diving into the real reasons we hold ourselves back — and how to move through them. From procrastination and excuses to fear of failure (and even fear of success), I share my personal journey of reclaiming my health and fitness after kids and the mindset shifts that made all the difference. If you’ve ever said, “I don’t have time,” or “It’s too late for me,” this one’s for you. We’ll talk about how to: Break through common excusesCreate simple habits that stickSet powerful, motivating goalsRecognize the hidden fears that keep you stuckBuild self-trust through actionIf you’re ready to stop spinning your wheels and finally start creating the life (and energy) you want — let’s do it. This is your reminder that it’s not too late, and you’re more capable than you think. Thanks for listening! Love the episode? Please leave a reviewDownload free resources to help you on your alignment journey here. Let’s connect: https://www.instagram.com/alignmentwithkate Find out more about working with me here.
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