Inspired by Design
Sarah St Pierre
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62. Healing Starts With Stillness with Melissa Gagne
If you’ve been craving a softer, more grounded way to approach life, health, and entrepreneurship, this episode is for you. We talk about Melissa’s 18-year healing journey, the practices that changed everything, and how meditation — in all its forms — became her daily anchor. She shares what true self-love looks like, why slowing down is essential, and how intentional boundaries allowed her to build a business that actually supports her wellbeing. Inside: • Redefining meditation so it feels accessible, not intimidating • Melissa’s “gap” practice and why presence is its own form of healing • What chronic illness taught her about stress, pacing, and making her own rules • How brain retraining helped her fully heal • Building a business around self-love, not self-sacrifice A beautiful, heart-centered reminder that healing doesn’t have to be complicated — and that caring for yourself is the foundation for everything else you want to create. CONNECT WITH MELISSA www.thesweetsoulstudio.com IG - @thesweetsoulstudio SUBSCRIBE TO HER NEWSLETTER Want to be a guest? → Schedule an interview Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioFree Resources: DOWNLOAD MY BRAND STRATEGY WORKBOOKMY BLOG If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!
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