Heal Your Gut, Save Your Brain

Introduction to Gut Health and the Gut Brain Connection

In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book Quick Tip: Use your gut to optimize your life today with one simple dietary ch… Play episode